I registered at the Canadian Space Agency’s website for Get Fit for Space Canada program. The registerants of the program are offered a free pedometer.
I recieved my free pedometer last week as shown in the picutre. It is a nice litter gadget that allows me to keep record of my physical activity. The following targest based on Canadian Physical Activity Guidelines are rcommended:
Children: 16,500 steps per day
Active Adults: 10,000 steps per day
Active Older Adults: 6,000-8,500 steps per day
How are you doing?
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